Get Fit Classes

get-fit-with-ela“Get Fit” is not just the name of my concept, but is meant as a motivation and support for you. You can join us to either start physical activity from “ground zero” or improve your basic fitness and also spice up your training regime on a more advanced level.

If you want to lose weight, are looking for some more physical activity or struggle with painful muscles or joints, there is certainly a class that matches your situation. If you’re in doubt, please get in touch!

 

Basic Functional Fitness

When: Wednesdays, 5 to 6pm
Where: Port Charlotte Primary School
Start: 24th October – 28th November (6-week block)
Who: During this class we’re doing a whole body workout for beginners and intermediates. The exercises will also be suitable for people who would like to re-start physical activity, who carry some extra weight and/or have weak spots (lower back, ankle etc.) or recover from injuries/operations. – No jumping or high intensive drills, but low-impact whole-body movements – for challenge and fun.

  • Activate & mobilise your muscles and joints
  • (Re-)activate your metabolism and gain more energy
  • Strengthen your entire body and improve your coordination & balance
  • Recover and revalidate after illness, injury, operation etc. to get fighting fit again

Please register for the 6-week block and bring a water bottle.

Click here for class schedule

 

 

Shape-up@Machrie

When: Mondays, 7.30 – 8.30pm
Where: The Machrie Hotel, “1891” (Academy Lounge)
Start: 29th October – 17th December (8-week block)
Who: A combination of strength exercises, high intensity intervals and power yoga will help you to improve your body shape and to burn some serious calories. – This moderate, medium-impact fitness class is suitable for all levels because there will be options for absolute beginners as well as super-trained fitness gods/goddesses.

  • Get long, lean & toned
  • Attack and conquer trouble zones
  • Chisel off excess inches
  • Speed up your metabolism
  • Add this class to your cardio workout for a complete fitness regime

Please register for the 8-week block and bring a water bottle & an exercise mat or a thick towel.

Click here for class schedule

 

Detox Yoga

When: Mondays, 6.15 – 7.15pm
Where: The Machrie Hotel, “1891” (Academy Lounge)
Start: 19th November – 17th December (5-week-block)
Who: A gentle yoga practice for absolute beginners as well as experienced yogis. Our sessions will focus on flexibility and detoxification. The combination of breath control (pranayama) and good posture (asanas) will help the fasciae to release tension and soft tissue to release stored waste products.

  • Feel energised and more focused
  • Improve flexibility, strength and balance
  • Lose weight, gain more self-esteem
  • Reduce fatigue, sleeping disorders, symptoms of chronic conditions

Please register for the 5-week block and bring a water bottle & an exercise mat.

Click here for class schedule