ZUMBA and GET FIT are supporting Breast Cancer Care and organise a “BIG PINK” workout class. Every penny we raise that evening will go to the charity: your donation, earnings from the drinks & snacks. Let’s help those wives, mothers, sisters, daughters and friends who were...Read More
be more energetic - have a positive mind-set - get rid of excessive kilos and inches
A warm welcome and my honest respect: You have just made that first and quite confronting step towards a healthier, fitter and happier you.
In order to learn making healthy food choices and adopt an active lifestyle you need mental commitment. That is why I am working with all three of the fundamental aspects of health and fitness: Food – Physical Activity – Mind and Spirit