“Get Fit” is not just the name of my concept, but is meant as a motivation and support for you. You can join us to either start physical activity from “ground zero” or improve your basic fitness and also spice up your training regime on a more advanced level. If you want to...Read More
Welcome to the new Get Fit Season!! Wednesday, 24th October 5 – 6pm Basic Functional Fitness, PC Primary School Monday, 29th October 7.30 – 8.30pm, Shape-up@Machrie, The Machrie, Academy Lounge Wednesday, 31st October 5 – 6pm Basic Functional Fitness, PC Primary School...Read More
be more energetic - have a positive mind-set - get rid of excessive kilos and inches
A warm welcome and my honest respect: You have just made that first and quite confronting step towards a healthier, fitter and happier you.
In order to learn making healthy food choices and adopt an active lifestyle you need mental commitment. That is why I am working with all three of the fundamental aspects of health and fitness: Food – Physical Activity – Mind and Spirit