Get Fit Classes

get-fit-with-ela“Get Fit” is not just the name of my concept, but is meant as a motivation and support for you. You can join us to either start physical activity from “ground zero” or improve your basic fitness and also spice up your training regime on a more advanced level.

If you want to lose weight, are looking for some more physical activity or struggle with painful muscles or joints, there is certainly a class that matches your situation. If you’re in doubt, please get in touch!

 

Basic Functional Fitness

When: Tuesdays, 6.15 – 7.15pm
Where: Port Charlotte Primary School
Start: 23rd of January, 6 session – block (until 6th March)
Who: During this class we’re doing a whole body workout for beginners, people who would like to re-start physical activity, who carry some extra weight and/or have weak spots (lower back, ankle etc.) or recover from injuries/operations. – No jumping or drills, but low-impact movements – for challenge and fun.

  • Activate & mobilise muscles and joints
  • Build a decent and safe basis for other fitness workouts
  • Strengthen all joints and improve your coordination & balance
  • Recover and revalidate after illness, injury, operation etc. to get fighting fit again

Please register for the 6-week block (£25) and bring a water bottle and an exercise mat or towel.

Click here for class schedule

 

Summer Bodies

When: Mondays, 7.30-8.30pm
Where: Gaelic College, Bowmore
Start: Three weeks trial: Last one is 5 Feb (pay as you come)
. 6 week Block starts 19 Feb
Who: This class is meant for ladies and gents of a slightly intermediate or advanced fitness level. A combination of cardio and toning, strengthening and stretching will ensure your body will get in its best shape ever. – No muscle will escape the dance 😉

  • Loose body fat during class and thanks to a decent after-burn
  • Tone & strengthen all major muscle groups
  • Improve your posture and appearance
  • Feel & look energetic
  • Get fit & prevent injury for other branches of sports (running, team-sports etc.)

Please bring a water bottle and an exercise mat or towel. After this 3-week trial registration for a full block will be necessary.

Click here for class schedule

 

BACK in Action

When: Mondays, 6.15 – 7.15pm
Where: Gaelic College, Bowmore
Start: Three weeks trial: Last one is 5 Feb (pay as you come)
. 6 week Block starts 19 Feb
Who: Recommended for everyone who struggles with recurring pain in the lower back area and/or wants to focus on a stronger, toned mid-section. Suitable for every fitness level.
exercise-ball

  • Reduce chronic (lower) back pain
  • Improve symptoms of arthritis or repetitive work (office workers, farmers etc.)
  • Strengthen your core & flatten your belly
  • Stabilise your joints & get a better posture
  • Improve your overall fitness and well-being

For this workout, we will NEED AN EXERCISE BALL. Due to practical reasons I have to ask that every participant brings in his/her own ball (please find more information and a link here: www.islay-personal-trainer.co.uk/exercise-ball/)

Please also bring a water bottle and an exercise mat or towel. After this 3-week trial registration for a full block will be necessary.

Click here for class schedule