Get Fit Classes

get-fit-with-ela“Get Fit” is not just the name of my concept, but is meant as a motivation and support for you. You can join us to either start physical activity from “ground zero” or improve your basic fitness and also spice up your training regime on a more advanced level.

If you want to lose weight, are looking for some more physical activity or struggle with painful muscles or joints, there is certainly a class that matches your situation. If you’re in doubt, please get in touch!

All classes (except for Nordic Walking) take part in Port Charlotte Primary School or Columba Hall in Port Ellen. The classes last about an hour and admission is £5 per session. Some classes work with 5-session tickets*. Please bring a water bottle and make sure you’ve had something to eat until about 1 hour before. – Have fun!

Basic Functional Fitness

When: Tuesday, 6.15-7.15pm, Wednesday 5-6pm
Where: Port Charlotte Primary School
Start: 1st November 2016
Who: Everybody who carries extra weight, struggles with weak spots (lower back, joints…) or just feels not young or not fit enough to join our regular Get Fit group (yet).
Our exercises will be centered around functional movements (using big muscle groups, whole chains of muscles, strengthening your core): No fast movements, no jumping etc. but also no chance to get bored: varying exercises, some small resistance accessoires, my support and good fun together will help you getting and staying active through the “dark months”.

Pay as you come. Please bring an exercise mat or towel.

Click here for class schedule

 

Bodyweight Fatburner

When: Tuesday, 7.30-8.30pm
Where: Port Charlotte Primary School
Start: Every Tuesday
Who: Everybody with a basic fitness who wants to build strength, tone up and burn fat. We are not a bootcamp but a mixed group of beginners and intermediate sporters. – Whole body exercises, using focus and gravity to make your muscles stronger, improve your coordination and gear up your metabolism. – Work out with purpose and fun, music and exercise, sweat and social contact. Every body is welcome!

Pay as you come. Please bring an exercise mat or towel.

Click here for class schedule

 

Full Body Strength Circuit

When: Might be back in the winter
Where: Port Charlotte Primary School
Start: Every Friday
Who: Everybody. This circuit of 12 workstations helps you building strength for a good posture, toned muscles and optimal fat burning. Whether you’re aiming for a healthy weight, struggling with (back)problems or just want to feel and look better, with this workout you’re on the road to success.

Please register, get your 5 session ticket** and make sure you’ll get an introduction. (Pls be there 15 minutes earlier)

** 5 session tickets will make sure you keep up some regularity and you don’t pay for a session you had to miss. You just buy your ticket at the 1st session (£25) and from then on it will be stamped each time you join us. The tickets are valid for 3 months.

Click here for class schedule

 

Nordic Walking

When: Back in Spring
Who: This outdoor session is a great addition to your activities: with the good technique the poles enable you to walk faster, engage more muscle groups and burn more calories than “ordinary walking”. Fresh air, nature all around you and jolly company will make this a perfect start of your week. – This workout is suitable for every age, level of fitness and easy to pick up.

 

Nordic Walking explained