GET YOUR HEALTHY WEIGHT 6 WEEK NUTRITION COURSE Learn how to eat (and live your life) not only in order to LOOK GOOD but also to FEEL GOOD: no restrictive diets, no excessive workouts but real food and a realistic strategy for long-term success. When and where? 7th...Read More
be more energetic - have a positive mind-set - get rid of excessive kilos and inches
A warm welcome and my honest respect: You have just made that first and quite confronting step towards a healthier, fitter and happier you.
In order to learn making healthy food choices and adopt an active lifestyle you need mental commitment. That is why I am working with all three of the fundamental aspects of health and fitness: Food – Physical Activity – Mind and Spirit